“The music is in effect telling us about a future existence in which love and cooperation have placed strife and oppression. Once we have achieved a glimpse of that future state, our present mode of life becomes increasingly intolerable: who could be satisfied with prison after having breathed the sweet air of true freedom?”
Frank Kofsky

Coltrane - The Story of a Sound

Gregory Bateson – An Ecology of Mind

n

It seems that Gregory Bateson was walking his path at around the same time Christopher Alexander was walking his … I wonder if they and others like them got together.

thank you to Luis for seeding this in the Holochain chatroom.

Posted in Expanding, inside | Tagged | You are welcome to add your comment

Women of Iceland

n

Posted in AltEco, Community, Intake, Money, outside | You are welcome to add your comment

Overbalanced Wheel – Perpetual Motion

n

I’d never heard of an overbalanced wheel … but there it is 🙂

 

 

Posted in Intake, outside | You are welcome to add your comment

A Seed of Meditation in Distraction?

n

I was nearing the end of a practice, sitting. I experience subtle flavors of sitting, but for me they are like dreams, hard to hold on to later.

One of the prominent indicators is a feeling of being welcome in sitting. This time was like that.

Another prominent indicator is an apparent interest to stay in my body. It can be placed on the physicality of the posture, my butt cheecks on the blocks or my spine or lengthened neck. It an be on my breath. It can be on the nuclear-reactor-like-rumbling sound I hear inside.

But almost always there is fluctuation. My mind will wander off somewhere to something bothersome (that I can later try to close off and get off my mind) or something engaging (something I’ve been thinking about recently). Sometimes I am mostly aware of the fluctuation itself … the movement back and forth between body-presence and mind-wandering. Sometimes, I get to taste a flavor a stable presence in body. Sometimes I get “lost” in the distraction.

This “lost in distraction” happened a few weeks ago … but it took on an interesting flavor. I was so immersed in wherever it is my mind had gone, that when I landed back in my body I was surprised. It is only when I got back that I realized I was away. THAT interested me.

I feel in me a(n unfounded) assumption that a stability of mind should appear in the practice itself – that stability should manifest in the bhavana (focal point) of my sitting. But what I expereinced in this particular practice is stability in (what I was framing as) the “distraction”. Can it be that the seed of meditation (a,stable and continuous directed mind) appears first in distraction?

Posted in Meditation, Yoga, Yoga & I | You are welcome to add your comment

Jim Carey DeepRest

n

yes … that

Posted in Expanding, inside | You are welcome to add your comment