“That’s the flaw with words. They always force us to feel enlightened, but when we turn around to face the world they always fail us and we end up facing the world as we always have, without enlightenment. For this reason, a sorcerer seeks to act rather than to talk and to this effect he gets a new description of the world – a new description where talking is not that important, and where new acts have new reflections”
Carlos Castaneda

Tales of Power

Atha Yoga Indeed

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Today, after quite a long time, nothing got in between me and a complete asana practice. The weather was fine, the house was quiet, my mind did not resist and my body welcomed.

I thought this would be a great opportunity for a “behind the scenes” yoga thingy. This is what I practiced – it is a basic but comprehensive asana practice.  IN = inhale, EX = exhale, R4=repeat 4 time, R4/_=repeat 4 times both sides. Click on the image to open the full-size practice plan.

previewpractice

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