“… the daily world exists because we know how to hold its images; consequently, if one drops the attention needed to maintain those images, the world collapses”
Carlos Castaneda

The Second Ring of Power

Atha Yoga Indeed

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Today, after quite a long time, nothing got in between me and a complete asana practice. The weather was fine, the house was quiet, my mind did not resist and my body welcomed.

I thought this would be a great opportunity for a “behind the scenes” yoga thingy. This is what I practiced – it is a basic but comprehensive asana practice.  IN = inhale, EX = exhale, R4=repeat 4 time, R4/_=repeat 4 times both sides. Click on the image to open the full-size practice plan.

previewpractice

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