“I start from one point and go as far as possible. But unfortunately, I never lose my way. I say unfortunately, because what would interest me greatly is to discover paths that I'm perhaps not aware of ... The harmonies have become for me a kind of obsession, which gives me the feeling of looking at music from the wrong end of a telescope.”
John Coltrane

Coltrane: The Story of a Sound

Yoga Anatomy – Torso

n

This article was born out of necessity – so it may evolve over time as it touches on more contexts. It got started when I wanted to explain directional breathing. When I sat down to write it, I realized that I needed to establish a simple and basic description of the upper torso where active breathing takes place. So here we are.

yoga_anatomy_torso01

The image above is intended to give you some orientation and perspective on the workings of the upper body. Things to notice – scanning the image top-down:

  • A relatively fragile connection between the neck and the upper body.
  • A rather solid looking chest area – it’s a well formed structure built around the spine that fills the chest area with a ribbed structure
  • A structurally empty void in the abdominal area – this is considered a more “liquid” space – filled with internal organs. It is walled off in front by a set of abdominal muscles.
  • Then this entire system is again connected via a relatively fragile connection to the pelvis. This is the lower back where many back problems manifest.
This entry was posted in Anatomy, Yoga. You are welcome to read 1 comment and to add yours