“… and it’s always been a thing with me to feel that all men know the truth, see? … The truth itself doesn’t have a name on it. To me. Each man has to find this for himself, I think. I believe that men are here to grow themselves into the best good that they can be… I’m not interested in trying to say what it will be, I don’t know. But I believe that good will only bring good.”
John Coltrane

Coltrane - The Story of a Sound

Yoga Anatomy – Torso

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This article was born out of necessity – so it may evolve over time as it touches on more contexts. It got started when I wanted to explain directional breathing. When I sat down to write it, I realized that I needed to establish a simple and basic description of the upper torso where active breathing takes place. So here we are.

yoga_anatomy_torso01

The image above is intended to give you some orientation and perspective on the workings of the upper body. Things to notice – scanning the image top-down:

  • A relatively fragile connection between the neck and the upper body.
  • A rather solid looking chest area – it’s a well formed structure built around the spine that fills the chest area with a ribbed structure
  • A structurally empty void in the abdominal area – this is considered a more “liquid” space – filled with internal organs. It is walled off in front by a set of abdominal muscles.
  • Then this entire system is again connected via a relatively fragile connection to the pelvis. This is the lower back where many back problems manifest.
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