It took some years to come across a teacher to whom I could relate and a teacher I felt could relate not only to me as a person but also to my Western Psychology. There are many teachers around who are willing to teach you, but I wonder if they are asking you to be as they are rather then respecting who you are
If we interpret Yoga just by looking at the form an Easterner is adopting and then trying to match ourselves to that form, we’re misunderstanding Yoga.
“For me the breath really is the tool which allows you to understand what’s happening on the mental level and what’s happening on the emotional level, and it also allows you to measure what’s happening on a physical level”
“Life must always go on and Yoga is not about an escape from life. Yoga’s about a way of dealing with life more effectively; to be able to involve oneself with one’s family, one’s friends, one’s social commitments, one’s job and at the same time maintain one’s center.”