The morning after I decided not to push myself began with a special quality of practice. Seated postures (forward bends) had a long and soft quality which I usually manage only in evening practices; so was the Pranayama – I was able to practice a soft and refined Nadi Sodhana (which is usually not available to me in the morning). It led into a morning with a pleasant pace. I, again, witnessed, how doing less can sometimes be more.
Then some surprise physical work came my way. I enjoyed the work greatly but I lost track of time and I failed to eat and drink properly. By the time I realized this it was too late. I spent the remainder of the evening with a painful headache and bad digestion. I had to force myself to eat and drink to quiet and replenish my energy, against the wishes of my digestion. I woke up the next morning feeling better but close to the edge. I spent the next day mostly cooking and eating, barely able to focus on anything else. It took until the next morning (a total of 36 hours) to bring my system back to health.
These past few days reminded me about a subtle, often overlooked, aspect of the relationship between Yoga and everyday life. People today often come to Yoga for relaxation, for relief from the stresses of life. But originally it was the other way around – a prerequisite for Yoga practice was a life free of anxieties. I spent 36 hours rejuvenating my system to a point where I could effectively practice again.
This also sheds light on the ideas of practice “on-the-mat” and “off-the-mat”. Usually I touch on this subject in asking how on-the-mat practice can reach out and extend off-the-mat. Here it is encountered the other way around: how can off-the-mat practice effect on-the-mat practice. My relationship with Yoga (as I think is the case with most people) started on-the-mat. I now believe that beyond a certain point, a practice on-the-mat cannot continue to evolve unless it resonates off-the-mat as well. At one point you will have to make changes in your life, to create conditions for your on-the-mat practice to continue evolving.