“The first principle is that you must not fool yourself - and you are the easiest person to fool. So you have to be careful about that. After you've not fooled yourself, it's easy not to fool other scientists. You just have to be honest in a conventional way after that.”
Richard Feynman

Surely You're Joking Mr. Feynman

Yoga Asana: Urdhva Prasr(i)ta

n

The focus of this posture is stretching of the legs upward. The starting point is lying on the back, arms alongside the body and the knees folded over the chest. As you inhale brings the arms up and over the head while stretching the legs up. As you exhale bring the arms back alongside the body and the knees back to a folded position over the chest.

urdhvaprasrta

As always, respect your limits. You may find that you cannot brings you legs in a straight position all the way up to a 90 degree angle to the body. This is fine. You should try to reach and go no further then a 90 degree angle between your upper-leg/thighs and torso – doing this will insure you that no unnecessary effort is placed on your abdominal muscles. To do this you may need to keep the knees slightly bent.

urdhvaprasrta_max

As with previous postures we’ve visited – please continue to pay attention to correct placement of the arms and the neck.

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