“he average man is hooked to his fellow men, while the warrior is hooked only to himself. Perhaps you are chasing rainbows. You’re after the self-confidence of the average man, when you should be after the humbleness of a warrior. The difference between the two is remarkable. Self Confidence entails knowing something for sure; humbleness entails being impeccable in one’s actions and feelings.”
Carlos Castaneda

Tales of Power

Yoga Asana: Urdhva Prasr(i)ta

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The focus of this posture is stretching of the legs upward. The starting point is lying on the back, arms alongside the body and the knees folded over the chest. As you inhale brings the arms up and over the head while stretching the legs up. As you exhale bring the arms back alongside the body and the knees back to a folded position over the chest.

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As always, respect your limits. You may find that you cannot brings you legs in a straight position all the way up to a 90 degree angle to the body. This is fine. You should try to reach and go no further then a 90 degree angle between your upper-leg/thighs and torso – doing this will insure you that no unnecessary effort is placed on your abdominal muscles. To do this you may need to keep the knees slightly bent.

urdhvaprasrta_max

As with previous postures we’ve visited – please continue to pay attention to correct placement of the arms and the neck.

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