“The nagual is the part of us which we do not deal with at all ... At the time of birth, and for a while after, we are all nagual. We sense, then that in order to function we need a counterpart to what we have. The tonal is missing and that gives us, from the very beginning, a feeling of incompleteness. Then the tonal starts to develop and it becomes utterly important to our functioning, so important that it opaques the shine of the nagual, it overwhelms it. From the moment we become all tonal we do nothing else but to increment that old feeling of incompleteness which accompanies us from the moment of our birth and whichs tells us constantly that there is another part to give us completeness”
Carlos Castaneda

Tales of Power

Movement after Meditation

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Yoga asana (physical postures) practices are very helpful in preparing the body for seated meditations in which the body is usually placed in an unnatural static position in which legs are folded to form a base and the back is held erect. Regardless of preparation, static sitting places certain stresses on the body. Such stresses, especially when meditation is practiced regularly, can accumulate and manifest as discomfort, pains and over time even lead to injury.

Fortunately a few simple movements can go a long way to relieve stresses and help in a transition from stillness to movement. Two postures are all it takes to stretch the arms & legs, bend the back and gradually and safely restore movement. It takes at most a minute or two and is a great gift to the body.

Clicking on an image/animation will lead to more details and guidance on each of the postures.

If you can make the time for it you may wish to explore an extended version of this sequence, your body will be grateful for it.

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