“The secluded corner of a busy office room, throbbing with noiseless activity and tense with subdued excitement was not a place where a man now constantly preoccupied with the unseen, could pass several hours at a stretch always at the call of others, without running the risk of serious injury to his mental health.”
Gopi Krishna

Kundalini – The Evolutionary Energy in Man

Reading Asana – Breath & Repetition

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A post I hope to publish soon will include a sample practice. I just realized, as I am working on a repository of posture illustrations, that I have taken for granted that everybody knows how to relate to these illustrations. So I paused to write something about reading of yoga asana illustrations.

I feel it’s important to note that illustrations are not to be used to study asana. Asana have many variations and modifications that can be utilized for different people, needs and circumstances. These details and qualities are not adequately represented in illustrations. Study asans with a Yoga teacher. The illustrations are merely maps to remember practice sequences.

With that said, let’s have a look at a simple illustration for a very simple sequence:


This illustration says:

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