“… a warrior knows that he cannot change, and yet he makes it his business to try to change, even though he knows that he won’t be able to. That’s the only advantage a warrior has over the average man. The warrior is never disappointed when he fails to change.”
Carlos Castaneda

The Second Ring of Power

Reading Asana – Sequences

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A slightly more elaborate illustation of a sequence for Parsva Uttanasana – Flank Forward Bend:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • on the exhale lower the arms back down alongside the body.
  • repeat this 4 times on one side and then 4 times on the other side (this is an assymetric posture done once with the right foot forward and then with the left foot forward.

A variation of this sequence might look something like:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • repeat this (just the bending forward and coming up) 4 times
  • then, on the 5th exhale lower the arms back down alongside the body.
  • repeat this entire sequence once on each side.

This 2nd variation can be more physically intense – because the forward bend is repeated consecutively without returning to a arm-restfing starting position every time. Sometimes, when writing a sequence with no specific person in mind, like I would do for publishing on this website, I will opt to use the first variation – which is more generic. In these cases it is up to the reader/practitioner to choose how to perform the practice.

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