“Fright is something one can never get over. When a warrior is caught in such a tight spot he would simply turn his back to the ally without thinking twice. A warrior cannot indulge thus he cannot die of fright. A warrior allows the ally to come only when he is good and ready. When he is strong enough to grapple with the ally he opens up his gap and lurches out, grabs the ally, keeps him pinned down and maintains his stare on him for exactly the time he has to, then he moves his eyes away and releases the ally and lets him go. A warrior, my little friend, is the master at all times.”
Carlos Castaneda

A Separate Reality

A Refreshing Breathing Practice

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It is common knowledge that taking a deep breath is relaxing – how about taking a few deep breaths?

For this practice you will need a place to sit, a few quiet minutes and familiarity with Ujjayi breathing:

  • Find your quiet place and a comfortable seated position with your eyes closed.
  • Sit quietly for a minute or two and observe your natural breathing.
  • Gradually move into Ujjayi breathing – let it build until the length of your exhale is longer then (or at least equal to) the length of your inhale. Do this until you have a steady pace of breathing.
  • Count 8 breaths.
  • Count 8 more breaths adding a short pause after exhaling.
  • Count 8 more breaths adding a short pause after inhaling (in addition to the pause after exhaling).
  • Count 8 more breaths without any pauses (like the first 8).
  • Resume natural breathing and stay for another minute or two to observe.
  • Gently open your eyes.
  • Resume life 🙂

If you have a tailored pranayama practice you can ask your teacher for a shorter variation you can use instead of this general sequence.

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