“We went beyond where we should have gone”
Jack Johnson

Fall 2015 – Back on the Mat

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Though I’ve written extensively about my practice during these past months I did want to note some current observations as part of my focusing for a review of my practices tomorrow with my teacher.

Getting on the mat after being away for over a month was easier and smoother then I remember it in the past. Once I settled back at Bhudeva (after staying with Annelieke in Portugal) … within a couple of days I found myself back on the mat with a fairly fluent practice.

Body

  • Despite the break(s) in the practice there is an established familiarity in my body on the mat.
  • Being away, dealing with un-health and then returning to the mat (numerous times) seems to have refined my relationship to my body and my presence within it.
  • It took my shoulders about a week to soften and expand.
  • It took my hips about two weeks … overall I feel that my hip mobility has improved greatly since I’ve been with this practice (almost two years now).
  • I feel vital, strong and confident in my spine.
  • I feel that my center, abdominal muscles have a deeper quality … I feel both stronger and softer.
  • My neck still has stiffness.

Breath

  • My breath is stronger in asana … it is extended and stable. Asana that once took my breath away do not … I am able to work them with extended breath and deeper exploration.
  • I am once again at ease with BK in asana.
  • I am comfortably settled in my Pranayama practice … having completed the sequence I started with in February
  • Though I feel that the unsteady practice had diminished the quality of my relationship with breath in Pranayama … I am able to hold it … but it doesn’t yet hold me.

Mind

  • Like with Pranayama I feel that the lack of stability had diminishes my sense of stability. Only now, after ~3 weeks of continuous practice I am starting to feel my mind settled as I knwo it can eb (from past experience).
  • The quality of my presence diminishes (relatively) during the day … if I don’t practice in the first part of the day it is difficult for me get on the mat … and if I do it is with a lesser quality of presence.

Sound

  • This is something that has been with me a lot but escaped my previous notes. Before spring allergy set in and opened the disturbed period of summer practice I frequently heard the inner sound I first became acquainted with satmuki mudra. It was with me during my asana practice. It was very much with me in sitting after pranayama. I lost touch with it during this summer … but it has begun to subtly resurface.

 

 

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