“I began with love and prayer, I changed to anger and rebellion. I was transformed into what yo see before you.”
Frank Herbert

God Emperor of Dune

Yoga Practice Review with Paul – Spring 2016

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Following my periodic reflection I had another review with my teacher. Though my original intention was to focus on the pranayama sequence, the development of breath in asana and its relationship to pranayama called for some attention.

The following changes were introduced to the asana sequence:

  1. Adding parsva uttanasana in the standing sequence.
  2. Continuing structured breath development of lying twists while changing the cycle from s:1/2/3 to s:2/4
  3. Continuing breath development in maha mudra:
    Step1:

    8.0.12.0 x4br
    8.0.12.4 x4br

    Step2:

    8.0.12.0 x4br
    12.0.12.0 x4br
  4. Scheduling a followup review for September to consider a vinyasa of introducing back-bends to the practice.

Pranayama isĀ  built around moving from a base inhale of 8 seconds to 10 seconds (a capacity that has been built up in asana). First with anuloma ujjayi – the same ratios I was using in my previous anuloma practice, then moving back to pratiloma focusing on increasing the length of step-up from 5 seconds to 10 seconds.

  1. 10.0.15.0 x6br anuloma ujjayi
    10.5.15.0 x6br anuloma ujjayi
    10.5.15.5 x6br anuloma ujjayi
    5.0.10.0 x6br anuloma ujjayi
    5.0.5.0 x4br ujjayi
  2. 10.0.10.0 x4br pratiloma ujjayi
    10.5.10.0 x4br pratiloma ujjayi
    10.5.10.5 x8br pratiloma ujjayi
    10.0.10.0 x8br pratiloma ujjayi
    5.0.5.0 x4br ujjayi
  3. 10.0.10.0 x8br pratiloma ujjayi
    10.5.10.5 x8br pratiloma ujjayi
    10.0.10.0 x8br pratiloma ujjayi
    5.0.5.0 x4br ujjayi
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