“The presentation of an idea, apparently improvised, is only valid if there has been adequate study and preparation…”
Miyamoto Musashi translated by Stephen F. Kaufman

The Martial Artist’s Book of Five Rings

Asana Practice – December 2015 (Before Review)

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My current practice is:

ronen_asana_practice_december_2016

Some comments on asana:

  1. I forgot to note on the page that the practice begins with kapalabhati 20br + 30 br
  2. The repeated langhana pattern (3, 4, 16)  of midrange and micromovements was gradually introduced to introduce a sense of containment. During summer I found especially during the first part of the practice my mind was jumpy … and this pattern helped in collecting myself.
  3. The most prominent theme I have been exploring is softness. It is an extensive and subtle exploration … and I am not, at this time, interested in writing about it.
  4. During the recovery practice period I replaced maha mudra with janu sirsasana – I was not able to support a quality stay in maha-mudra. In the last 4 weeks I have re-introduced maha-mudra. I have left in janu sirsasana as I feel it is still supporting opening of the hips and is a good preparation for maha mudra. I may phase out janu-sirsasana in the coming weeks.
  5. I have been through of waves of distraction and regular practice and I feel I am the end of a cycle fo recovery … so finding my way back to a core stability I had not felt for some time. The length and quality of breath has been recovered. Most of the stiffness that built up in my shoulders and hips has softened.
  6. I have not explored the alternate practice path with shoulder-stand and lying back-bends.
  7. I feel physically strong, emotionally vulnerable, energetically stable. In recent weeks I have not been sleeping well.
  8. I have resume some semi-regular software development … and I do feel its disturbance.

In Pranayama I have only recently transitioned from an Anuloma practice to Pratiloma. I was practicing an Anuloma with a base ratio of 10.0.15.0 x6br. I attempted a direct transition to Pratiloma but that was too much and exhausted me (it involved a transition of both technique and an increase in number of breaths from 6 to 8). I started a path of transition by gradually building up to 8 breaths in anuloma. But then I decided to shift down to an 8.0.12.0 ratio so that I could access the more subtle quality of Pratiloma. I am now settling well in Pratiloma and hope to resume the path Paul outlined for me last spring.

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