“Seeing is like that. Statements are made with great certainty, and one doesn’t know how it happened.”
Carlos Castaneda

Tales of Power

The Sky Today

n

This is what the sky looks like right now!

skytoday

This is what it looked like during the last storm

skybefore

and this is my chest

mychest

Posted in Enjoy, inside | You are welcome to read 1 comment and to add yours

Jimmy Thing – Dave Mathews Band Central Park

n

OK… another Dave Mathews Band post… this is from the Central Park concert – one of the more neighbor-abusive concert DVD’s I have – I simply can’t listen to it in a decent volume. See how they carry on for 15+ minutes (in two parts) … and how it evolves – watch it to the end and see Dave Mathews explode on stage… trust me watch it :) Enjoy!

Posted in Enjoy, inside | You are welcome to add your comment

Life Extension with Yoga

n

When we are relaxed our breathing is slower – each breath is long and relaxed. When we are stressed, anxious, worried, fearful our breathing is faster – each breath is short and sharp. This is common knowledge. Consider this:

  • An average adult person breathes 16-20 breaths per minute – each breath is 3-4 seconds long.
  • With just a few yoga lessons most people can easily bring that  down to 8-10 breaths per minute – each breath is 6-8 seconds long.
  • With consistent practice (weekly lessons) many people can bring that even further down to 4-6 breaths per minute – each breath 10-15 seconds long.
  • With a personalized and consistent practice (~daily) practitioners can bring it down further to 2-3 breaths per minute – each breath 20-30 seconds.
  • Given time (years of practice) that number goes down to 1-1.5 breaths a minute – each breath 40-60 seconds.
  • … and this goes on

Now consider this:

“As per the traditional view, all human beings are endowed with a constant number of breaths. This is equivalent to living for one hundred years at the rate of fifteen breaths per minute. The total number of breaths per day is 21600. If one breathers more than 21600 times a day, his life span will obviously be lowered.

We all know that breathing becomes faster, when one is unwell or disturbed. This shows the importance of Yoga practice in regulating the breath and thus prolonging the life span.”
(Krishnamacharya commentary  from “Nathamuni’s Yoga Rahasya” 1.35)

Assuming this is true, we are, as a species, under-performing. Krishnamacharya lived to 101 years old. My teacher tells a story that on Krishnamacharya’s 100th birthday he was asked to say something – so he uttered “Om” for one full minute (that would be a 60 second exhale). When asked how he managed to do it he replied that when he was 60 years old he could do 5 minutes.

Posted in Breath, Yoga, Yoga & Life | You are welcome to add your comment

Know Your Pulse

n

“the pulse rate reflects whether  a person is calm or has mental illness. A pulse rate ranging from 65 to 72 represents a calm mind. A pulse rate of more than 72 implies physical illness. If the pulse rate is more than 90, then the person has a combination of physical and mental illness”
(Krishnamacharya commentary on Visnu Purana 6.5.6
from “Nathamuni’s Yoga Rahasya“)

Your pulse (the number of time your heart beats in a minute) will provide you an additional perspective on the state of your body & energy. It is useful to familiarize yourself with it. To do this you will need to take it at regular times and similar circumstances (such as first thing in the morning, before lunch, etc.). In addition to counting your pulse, you may discover changes in its quality – it can be throbbing, gentle sharp, soft, steady, erratic,etc. This will give you a general reference point.

Then, there are numerous points  in a Yoga practice in which you may want to measure your pulse:

  • At the beginning of a practice.
  • At the end of a practice.
  • At a mid-point of your practice.
  • After an intense sequence in your practice – before & after resting.

You may find that exercises that challenge your breath cause your pulse to rise, after which a short rest should bring it back down.  Generally, your pulse at the end of a well-balanced practice should be equal to or less then your pulse at the beginning. You may want to make a list or a chart to write down your findings – so that you can observe change over time.

How to feel your pulse:

  • Find a comfortable seated position where you can relax your arms.
  • Turn one palm facing up.
  • Use the index and middle finger of the other hand to feel the pulse.
  • Trace the fingers along a path from your thumb – following the bone structure towards your wrist – until you reach a soft area into which your fingers can sink deeper.
  • Use the tips of your finger (just before the fingernails) to feel your pulse.
  • If you can’t find it you can apply more pressure, and then when you find it, release to a more gentle touch.

Practice finding your pulse. You should be able to find it quickly and without applying too much pressure (which may affect the pulse itself and give you an imprecise measurement).

To measure your pulse you will need a clock or timer that clearly shows seconds:

  • Place your fingers in place and find your pulse.
  • Look at the watch/timer and choose a round starting point to count.
  • Count the beats of your pulse for 20 seconds.
  • Multiply that number by 3 (to get the number of beats in a minute).

I find that taking the pulse can be both informative and meditative.

Posted in Anatomy, Yoga, Yoga & I | You are welcome to add your comment

Twitter Weekly Updates for 2009-11-08

n

  • Ubuntu 9.10 finished downloading … now installing. #
  • "it's not that we're scared, it's just that it's delicate" ♫ http://blip.fm/~fpm7v #
  • there really is good in everything, but sometimes it's very well hidden #
  • contents of a yoga practice can change to match tendencies and needs in phases of life: http://bit.ly/2eWu0o #
  • RT brilliant @SirKenRobinson: Ricky Gervais probably is a genius, as he says himself. This is very funny:http://twurl.nl/aucihz #
  • tea anyone? #
  • great song for a winter-day :)http://blip.fm/~fqzlq #
  • Intent, Breath, Motion: http://twurl.nl/p8ydpa #yoga #asana #
  • OK… this is what I've been thinking about my eggs: http://bit.ly/rKC12 #
  • גלגלו לתחתית המסך וראו תמונה "טרנר מימין וימין משמאל" http://twurl.nl/qsu7f6 ענק #
  • liquids left over from cooking lentils – great as soup or even better for cooking rice! #
  • turned on the heating for the first time tonight #
  • What is there now? http://bit.ly/1td2LJ #
  • our order of wood for the winter arrived yesterday http://twurl.nl/t7xmj6 #
  • @ronenk קודם העץ… ואז נראה… וזו חתולה :) איזו יפה אההה? in reply to ronenk #
  • "What is wrong with me?" If u r asking – then the answer is "nothing", if you r not – then the answer is "something" #
  • my "low down" reflection, to date, on the first chapter of the Yoga Sutra: http://bit.ly/2lFgg6 #
  • the fruits of not pushing and the consequences of not paying attention: http://bit.ly/1At8KF #

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Posted in About, Twitter Updates | You are welcome to add your comment