The focus of this posture is stretching of the legs upward. The starting point is lying on the back, arms alongside the body and the knees folded over the chest. As you inhale brings the arms up and over the head while stretching the legs up. As you exhale bring the arms back alongside the body and the knees back to a folded position over the chest.
As always, respect your limits. You may find that you cannot brings you legs in a straight position all the way up to a 90 degree angle to the body. This is fine. You should try to reach and go no further then a 90 degree angle between your upper-leg/thighs and torso – doing this will insure you that no unnecessary effort is placed on your abdominal muscles. To do this you may need to keep the knees slightly bent.
As with previous postures we’ve visited – please continue to pay attention to correct placement of the arms and the neck.
I went outside to drink a cup of coffee in the company of Tree (our cat) and take in some fresh air. I removed the rain cover from the chairs and table, pulled out a chair and found this guy on it having his breakfast. He seemed cool with me moving the chair into the sunlight and sticking a macro lens in his face… and well… I’ll let the images tell the rest of the story.
In my memory there is an inspiring description of crying. I do not recall where this came from, if I read it somewhere or if someone told it to me. When there is an intensity inside that we cannot contain – it overflows and manifests as tears. It is an experience of something that cannot be contained.
I have been granted knowledge of an intimate relationship with a soul that is in the process of leaving a body and returning to a new one. Over recent weeks every time I play Shakuhachi, a recurring melody appears and connects me to this soul. When this happens tears flow, every time. I play to communicate with this soul. I play so that this soul becomes familiar with the sounds. I play so that this soul can find a way through the transition it is facing. I play so that this soul can find a familiar comfort when we meet again.
It is a divine experience. There is no sadness, and no happiness. There is peace and a sense of wholeness and purpose.