“Ideas are bulletproof”

What to do when Firefox Crashes and DOES NOT Restore Properly


It happens, Firefox crashes. Fortunately most of the time it will automatically restore all of your open tabs for you. Unfortunately, sometimes it comes up after a crash without restoring your open tabs or offering you an option to do so. If you’ve numerous windows with many tabs open this can hurt.

Fortunately there is an easy fix. In the address bar simply type in this address:


This should cause the restore session dialogue to appear and you are good to go.

WARNING: If, before doing this, you’ve already opened new tabs, whatever you do, DO NOT close Firefox. Firefox keeps the information on your open tabs in a file. When you close Firefox it updates that file with the windows and tabs that are currently open – and doing that will overwrite the information you are trying to restore. Leave the windows and tabs you have open as they are. Complete the restoration of your previously opened tabs and then close what you don’t need.

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Yoga For Everybody


I’ve been meaning to write about this book for sometime, but I keep putting off (for some good reasons and for some lesser reasons). But Marianne asked today about a book recommendation and this is what I wanted to recommend … so thank you Marianne for the final push. I can either write a lot about this book or a little … I’m going to go with the short version for now (the intensity of a long version is one of the reasons it hasn’t been written yet).

There are many books that have the same name or carry a similar message “Yoga for Everybody” – so why this one? I haven’t read all the books so I can’t really offer an objective opinion … so I am to do something we are often told not to do: “judging books by their covers”.

This book doesn’t have on its cover:

  • An image of a posture that “everybody” most certainly CAN NOT do.
  • An image of a sexy blond in tight-fitting clothes performing a posture that very few people can actually do.
  • Superficial symbolism that has nothing to do with Yoga.
  • Cliche’s and promises of easy or immediate physical or spiritual salvation.

This book does have on it’s cover:

  • Images of day-to-day people in unimpressive (almost ridiculous looking :+) postures.
  • An honest and informative description of what’s inside – routine practice!
  • My teachers name.
  • … and though you can’t see it “on the cover”, it comes in spiral-binding and an extended folded cover so you can easily place it in a standing position beside your yoga mat when you actually want to practice what’s inside.

The book is wonderfully aligned with the teachings I have received in person. It describes in sensible and accessible language basic principles of practice. It introduces, from the start, breathing with movement. Postures are described with emphasis on how to make them effective & safe and with variations that everybody can do! The postures are also integrated into sequence practices that are gradually developed throughout the book. The book is filled with excellent images of real people doing real postures that everybody can really do!

You can get Yoga for Every Body on Amazon 🙂

Posted in Yoga, Yoga Books | You are welcome to read 1 comment and to add yours

Twitter Weekly Updates for 2010-12-19

  • @lifeinromania thank you 🙂 #
  • a post from the past for the #omcru folks – a little movement after meditation to compensate for sitting http://bit.ly/fBiIZA #
  • going out to walk a snow covered and Christmas decorated Cluj-Napoca (that's in Romania if you haven't been paying attention :+) #
  • observing food-markets in Romania and seeing them as systems of energy – mayB a strange post mayB not – u decide 🙂 http://bit.ly/f2YRKR #
  • with a specific person in heart, the Shakuhachi was generous with me this morning: http://bit.ly/eXK5P9 #
  • @ronenk ממשיך להתאמן http://bit.ly/eXK5P9 #
  • How to add a reverb effect to sound files with Audacity on Ubuntu: http://bit.ly/hAF7ZD #
  • listening for the 1st time to Branford Marsalis' album "A Love Supreme" … brilliant!!! http://bit.ly/fbyxiF #
  • my first real Christmas tree http://bit.ly/i2cMfO #morefirstsinromania #
  • 2experience the benefits of Pranayama, take up a practice http://bit.ly/ee3CBi … reading about hypothetical promises will not get u far! #
  • not a fan of philharmonic music or of remakes … but Sting Live in Berlin is a wonderful musical performance … just saw it on DVD #
  • highlight1: 1st star of show never physically appears on stage: whoever created the musical arrangements … brilliant, refined, sensitive #
  • highlight2: 2nd star of show is the sound people who beautifully captured and delivered a rich, complex and diverse sound #
  • highlight3: Branford Marsalis and Sting playing together again … just like when I first came across Sting over 20 years ago #
  • highlight4: line dancing in a Sting concert … hilarious and fun … never though I'd see that #
  • highlight5: @DominicMiller1 delicately finding spaces and delivering single living sounds that gracefully rise out of a sea of music #
  • highlight6: Sting's exploding, moving and powerfully resonating voice at the end … outstanding … took me by surprise #
  • fortherecord7: I still think conductors (both in music and trains) are ridiculously odd and redundant people … not musicians, not dancers #
  • 20 years ago String introduced me to Jazz & I followed, I don't think it's going to happen again with philharmonic music #
  • a new post on Bhudeva – some information and resources on harvesting hemp http://bit.ly/gTkvCl – still looking for non-industrial knowledge #
  • over the last 3+ months I've experienced a full cycle of moving away from and back towards Yoga practices http://bit.ly/gCQ6Wv #

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Getting Back to Practice


It’s been almost two weeks now that I’ve been enjoying a fairly regular practice routine – it’s still building, still taking shape but it’s presence is stabilizing. It was interesting for me to observe a cycle over 3+ months as I moved away from and back towards a practice.

Practice >> Wanting to Practice >> Wanting Food

The journey started with an abrupt break in practice. It happened when we first acted on our decision to move to Romania. I remember that on the first day that we started taking things apart and packing, something about the energy changed from a home into a house – it was no longer our place. For a couple of weeks we managed to keep the Yoga room clean and quiet – but I didn’t visit it anymore. I  wanted to practice but couldn’t find it – I was preoccupied and the rest of the house was degenerating into an inevitable mess. I couldn’t settle into practice.

The days flew by and the movement intensified, things began to leave us and some of the obvious day-to-day patterns became more challenging – some had to be completely surrendered. The new challenge was maintaining a correct effort in the face of change. There were many things to do and many attachments to undo. Some days were physically tiring and some days were emotionally draining. We had to stay tuned to ourselves and to each other – we had to make a conscious decision to stop and rest or call it a day. When we didn’t we became unpleasant inside and towards each other. Practice was not really on my mind – life was enough of a practice.

Towards the end of the leaving-phase of the journey we were guests at my parents home, tending to final arrangements and all I really wanted was to pad my days with peace and quiet and nourishing food.

Wanting Food >> Wanting to Practice >> Practice

When the actual journey began, getting nourishing food on time was a practice. Food was a first priority and a backdrop for everything else. When we first arrived at our hostel in Romania we purchased basic groceries for at least a decent breakfast. The rest of the meals were usually ad-hoc and on the move as we were again making arrangements and looking for an apartment.

When we moved into the apartment most of our expenses were (as planned) kitchen related – we got everything we needed to quickly get back to home cooked food. We quickly transitioned to shopping for naturally grown food in the markets instead of industrialized food in supermarkets (there is plenty of both). The markets are a vegetarian heaven and we are really enjoying the food (though we consume much less fresh vegetables then we used to). Good rice and lentils are surprisingly hard to find (or ridiculously expensive). But I digress … my point is that food was the main issue.

Only after there was good food did I started having thoughts about resuming practice – though practice didn’t come immediately. It took some time. The first semblance of practice was when I began sitting down for short Shakuhachi sessions – sound was the first element I could access as a meditation. I don’t know if it’s directly related – but I first got on the mat for some asana practice the day after our boxes arrived from Israel and in them I found the Yoga-blocks I needed for sitting.

Since then practice has been calling to me more often. Pranayama is the practice that calls out to me most and has been my most regular practice. Asana practice is also present, fairly regularly but not as much as Pranayama and not yet in full capacity. Most of my Pranayama practices are followed by 10-15 minutes of Dharana. I am looking forward to more regulated days as an extension of my (mostly) morning practices. I am looking forward to more regulated hunger, which I hope will lead to additional practice spaces during the day.

Posted in inside, Pranayama, Pranayama Journal, Romania, Yoga, Yoga & I, Yoga & Life | You are welcome to read 1 comment and to add yours



Neither Andreea nor I practice any religion. Actually … I religiously stay away from anything religious (I am a bit harsher on these things then Andreea). Yet we do Christmas. It began in Israel when Andreea would get a holiday blues around the time of Christmas. So we got a small potted tree that only looked like a Christmas tree and grew with us over a few years (we left it planted near the last house we occupied in Israel) and some decorations.

Eventually I asked Andreea what the tree “officially” symbolizes – and she couldn’t tell me and we looked it up. We found that it may very well be rooted in pagan traditions, and that Christian authorities piggy-backed on it for their own needs. So we did some picking and choosing and created our own symbology for it.

Bringing a tree in-doors keeps us in touch with qualities of nature that surround us. Nature is resilient and abundant. Nature supports us. Nature changes and adapts softly and peacefully, even when facing harsh conditions. Nature peacefully brings together life and death in a neverending cycle of regeneration. All of these qualities and more permeate into our consciousness and walls by bringing a tree into our home.

Ecologically it is a bummer to see all these trees cut, used and then tossed out like garbage. From what we know, at least here in Romania, the cutting of trees is (surprisingly) highly regulated and what is sold is actually just the tops of the trees (which hopefully grow back, maybe even more rejuvenated?). Personally, once we move into our permanent home, we will resume a practice we started in Israel of growing a tree over years and then planting it outside when it is too large and mature to have in the house.

A few days ago I had my first amusing experience of carrying a tree home through the city. We didn’t see anyone else doing it (last year in Romania, most of the Christmas trees we saw in homes we visited were small plastic trees – which really don’t sit well with our symbology – fake is not a quality we are looking to bring into our lives) – so I felt a little like a celebrity. Quite a few people asked us where we got and how muh we payed for it – of course everyone turned to me to ask and, given my limited Romanian vocabulary, I had to send everyone to Andreea for further inquiries. Oh … and one last thing … it is much easier to navigate a city with a Christmas tree carrying the root end first – that way the branches gracefully foldl away from any obstacles instead of relentlessly hooking onto everything and everyone.

Posted in Enjoy, Expanding, inside, Romania | You are welcome to add your comment