- I am a real (I think) person (though I’ve been told I am not from here).
- I am a Yoga practitioner
- I am exploring an ancient Indian philosophical text
- I offer an online course for people interested in exploring breathing
- I hold a space for future exploration about breathing as a group practice
- I breathe into a Shakuhachi
- I had a career in software technology.
- I had a magical meeting with photography
- Purpose brought me to rural Romania where I live mostly in retreat at Bhudeva
- I created and am keeper of story at Cutia Taranului (Peasant Box) – helping Romanian peasants sell their food directly to customers in cities.
- I have been held by and try to hold a space for a more feminine world.
- In recent years my heart feels increasingly whole when I look inside and broken when I look around.
- I like wearing grey.
tat tvam asi
I can be reached at iamronen [at] iamronen [dot] com or using this contact form.
4 Comments
Namaste, I have been trying to do pranayama since many years, but one constant hurdle is that one of my nostrils is ~90% blocked all the time. After some physical asanas (like Surya Namaskar) it opens up 75% but once I start the pranayama (like Anulom Vilom, or Nadi Shudhi) it again gets blocked. It is very frustrating and I feel I will never be able to do proper Pranayama.
Please help me with your kind advice.
Thank you
from India
I have sympathy for your situation.
It was over 14 years ago when I met my teachers and was introduced to the subtleties of Pranayama, I had almost instant access to nadhi-sodhana … and yet after a year or two something happened and my nostrils got blocked. I was able to continue other pranayama practices but not nadhi sodhana.
I am still on a journey to rediscover that delicate relationship. I believe that the quality of my breath is intertwined with many other aspect of my life.
I am guided by my teachers and there is noticeable, subtle progress. At the same time a roller coaster of life continues. Sometimes there is alignment and life feels nourishing and supportive this exploration. Sometimes life is demanding and draining.
I don’t think there is a simple answer to your question. I believe that if you want to explore this subject, you will benefit from the presence of a teacher that can guide you.
I have a regular blockage in my left nostril. I manage (Nadi Sodhana) by 1. Using Nasaya Oil to lubricate both nostrils; and, 2. Since I believe it is a physical issue and not due to mucus, I use my ring finger and pinky of my right hand to gently lift/press the skin away from the left side of my nose towards the cheekbone while using my thumb to close off the right nostril while exhaling/inhaling on the left side.
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