“We are perceivers. We are an awareness; we are not objects; we have no solidity. We are boundless. The world of objects and solidity is a way of making our passage on earth convenient. It is only a description that was created to help us. We, or rather our reason, forget that the description is only a description and thus we entrap the totality of ourselves in a vicious circle from which we rarely emerge in our lifetime … So, in essence, the world that your reason wants to sustain is the world created by a description and its dogmatic and inviolable rules, which the reason learns to accept and defend … from now on you should let yourself perceive whether the description is upheld by your reason or by your will.”
Carlos Castaneda

Tales of Power

Yoga & Breath – Movement in Breath

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There is wonderful potential for refinement of the relationship breath and movement. One concept that opens up endless potential for refined practice is to place movement within the breath. Breath becomes a sheath, a kind of wrapping in which movement takes place. To demonstrate the idea we will use the simple posture that has brought us this far – lyign on the back, feet standing and the focus of movement is  in the arms.

motioninbreath

When we begin to inhale there is still no movement in the arms – there is only breath. Then movement begins in the arms (while breathing, of course, continues). Then movement ends but breath continues – we are still taking in air. Then the inhale is completed. The return journey is similar – breath begins before movement and ends after it.

You may notice that practicing in this way creates a space of physical stillness. This can be a great opportunity to place all your attention on the breath, to observer the qualities of the breath and to pay attention to the transitions between inhaling and exhaling.

Consequently, the time during which there is movement is shorter. If, for example, an inhale lasts for 6 seconds, then movement will now be 4 seconds because 1 second is spent in stillness when movement begins and 1 second when movement ends. This means that we may need to move faster then before – we have less time to execute the same range of movement.

Try it and see what happens 🙂

This entry was posted in Basic Movement, Breath, Yoga. You are welcome to read 2 comments and to add yours

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  • By Correct Effort in Yoga Asana | iamronen on November 29, 2009 at 9:44 am

    […] be still. One way to create this space is by enhancing your relationship with Ujjayi breathing by placing the movement inside the breath. This will create a space of stillness between every inhale and exhale. Each such junction is a […]

  • By Pratikriyasana: Counter Postures | iamronen on July 22, 2010 at 8:41 pm

    […] Duration – a counter-posture (or sequence) needs to be approximately one-third the number of breaths of the practice it is compensating for. For example, if a practice sequence is 18 breaths long, it’s counter-sequence should be 6 breaths long. This is assuming that breathing is incorporated into your asana practice. […]

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