“Ordinarily, if an average man comes face to face with the nagual the shock would be so great that he would die. The goal of a warrior’s training is not to teach him to hex or to charm, but to prepare his tonal not to crap out ... You call it explaining. I call it a sterile and boring insistence of the tonal to have everything under it’s control. Whenever it doesn’t succeed, there is a moment of bafflement and then the tonal opens itself to death. What a prick! It would rather kill itself than relinquish control. And yet there is very little we can do to change that condition.”
Carlos Castaneda

Tales of Power

Yoga Asana: Apanasana

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Apanasana is a very accessible posture. If you have very little time to practice – this is a great posture to do. Lying down on your back, bend your knees and bring them over your chest, placing a hand just above each knee. As you inhale let the knees move away from the chest (up to a 90 degree angle between your torso and thighs), as you exhale let them come back towards the chest. Lengthen the neck and use Ujjayi breathing to create space and attention. That’s all there is to getting started with this posture. Some possible focuses for this practice are soft, long, refine & center.

apanasana

Since the head and torso are supported by the ground and fairly static, most of the work is in the legs and arms. Make sure your hands are placed very lightly at the end of the thigh, just above the knee. There should be no tension in the joints of the fingers – there is no need for gripping.

apanasana_correct

Gripping tends to occur when the hands are placed too far down the leg, as if holding the knee. This invites tension in the fingers and that tension tends to quickly radiate up the arms and shoulders. Gripping also creates a tempting opportunity to pull the knees closer to the chest – which is an excessive tendency.

apanasana_escape1

Try to keep the legs parallel and if possible close together. Try to avoid overlapping the legs by placing one over the other or by letting them open to the sides.

apanasana_escape2Apanasana is a gentle practice. It carefully works the lower back. If you stay within your boundaries then you should experience very little effort in the abdominal area – which also relaxes and softens. It is an opportunity to practice a long and peaceful exhale.

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