“Immoral governments tolerate desertification and land salting, concreted highways and city sprawl, which take more good land permanently out of life production than the loss of territory to a conqueror.”
Bill Mollison

Permaculture: A Designer's Manual

A Change in Breath

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I found a paper in my Yoga teachers training pile – and on it is a short phrase written in large capitalized letters that cover the entire page. If memory serves, I wrote it down during  a retreat as my teacher was talking. I don’t recall if it was a sponatenous phrase or if he was quoting another source – but it is a gem of wisdom:

A change in breath can diminish the experience of limits. A breathing pattern is usually committed to memory and the limits are associated with it. When the breathing is altered, the memory of the limit disappears and we can explore beyond.

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