“The art of a warrior is to balance the terror of being a man with the wonder of being a man.”
Carlos Castaneda

Journey to Ixtlan

A Change in Breath

n

I found a paper in my Yoga teachers training pile – and on it is a short phrase written in large capitalized letters that cover the entire page. If memory serves, I wrote it down during  a retreat as my teacher was talking. I don’t recall if it was a sponatenous phrase or if he was quoting another source – but it is a gem of wisdom:

A change in breath can diminish the experience of limits. A breathing pattern is usually committed to memory and the limits are associated with it. When the breathing is altered, the memory of the limit disappears and we can explore beyond.

This entry was posted in Breath, Pranayama, Yoga, Yoga & Life. You are welcome to add your comment

Leave a Reply