“You’re in a terrible spot. It’s too late for you to retreat but too soon to act. All you can do is witness. You’re in the miserable position of an infant who cannot return to the mother’s womb, but neither can he run around and act. All an infant can do is witness and listen to the stupendous tales of action being told to him. You are at that precise point now. You cannot go back to the womb of your old world, but you cannot act with power either. For you there is only witnessing acts of power and listening to tales of power.”
Carlos Castaneda

Tales of Power

Yoga Practice Review with Paul – Spring 2016

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Following my periodic reflection I had another review with my teacher. Though my original intention was to focus on the pranayama sequence, the development of breath in asana and its relationship to pranayama called for some attention.

The following changes were introduced to the asana sequence:

  1. Adding parsva uttanasana in the standing sequence.
  2. Continuing structured breath development of lying twists while changing the cycle from s:1/2/3 to s:2/4
  3. Continuing breath development in maha mudra:
    Step1:

    8.0.12.0 x4br
    8.0.12.4 x4br

    Step2:

    8.0.12.0 x4br
    12.0.12.0 x4br
  4. Scheduling a followup review for September to consider a vinyasa of introducing back-bends to the practice.

Pranayama is  built around moving from a base inhale of 8 seconds to 10 seconds (a capacity that has been built up in asana). First with anuloma ujjayi – the same ratios I was using in my previous anuloma practice, then moving back to pratiloma focusing on increasing the length of step-up from 5 seconds to 10 seconds.

  1. 10.0.15.0 x6br anuloma ujjayi
    10.5.15.0 x6br anuloma ujjayi
    10.5.15.5 x6br anuloma ujjayi
    5.0.10.0 x6br anuloma ujjayi
    5.0.5.0 x4br ujjayi
  2. 10.0.10.0 x4br pratiloma ujjayi
    10.5.10.0 x4br pratiloma ujjayi
    10.5.10.5 x8br pratiloma ujjayi
    10.0.10.0 x8br pratiloma ujjayi
    5.0.5.0 x4br ujjayi
  3. 10.0.10.0 x8br pratiloma ujjayi
    10.5.10.5 x8br pratiloma ujjayi
    10.0.10.0 x8br pratiloma ujjayi
    5.0.5.0 x4br ujjayi
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