Following my periodic reflection I had another review with my teacher. Though my original intention was to focus on the pranayama sequence, the development of breath in asana and its relationship to pranayama called for some attention.
The following changes were introduced to the asana sequence:
- Adding parsva uttanasana in the standing sequence.
- Continuing structured breath development of lying twists while changing the cycle from s:1/2/3 to s:2/4
- Continuing breath development in maha mudra:
Step1:8.0.12.0 x4br 8.0.12.4 x4br Step2:
8.0.12.0 x4br 12.0.12.0 x4br - Scheduling a followup review for September to consider a vinyasa of introducing back-bends to the practice.
Pranayama is built around moving from a base inhale of 8 seconds to 10 seconds (a capacity that has been built up in asana). First with anuloma ujjayi – the same ratios I was using in my previous anuloma practice, then moving back to pratiloma focusing on increasing the length of step-up from 5 seconds to 10 seconds.
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10.0.15.0 x6br anuloma ujjayi 10.5.15.0 x6br anuloma ujjayi 10.5.15.5 x6br anuloma ujjayi 5.0.10.0 x6br anuloma ujjayi 5.0.5.0 x4br ujjayi -
10.0.10.0 x4br pratiloma ujjayi 10.5.10.0 x4br pratiloma ujjayi 10.5.10.5 x8br pratiloma ujjayi 10.0.10.0 x8br pratiloma ujjayi 5.0.5.0 x4br ujjayi -
10.0.10.0 x8br pratiloma ujjayi 10.5.10.5 x8br pratiloma ujjayi 10.0.10.0 x8br pratiloma ujjayi 5.0.5.0 x4br ujjayi
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[…] In Pranayama I have only recently transitioned from an Anuloma practice to Pratiloma. I was practicing an Anuloma with a base ratio of 10.0.15.0 x6br. I attempted a direct transition to Pratiloma but that was too much and exhausted me (it involved a transition of both technique and an increase in number of breaths from 6 to 8). I started a path of transition by gradually building up to 8 breaths in anuloma. But then I decided to shift down to an 8.0.12.0 ratio so that I could access the more subtle quality of Pratiloma. I am not settling well in Pratiloma and hope to resume the path Paul outlined for me last spring. […]
[…] bend – I feel like I am fully stepping into practice. It was added to my current practice in spring 2016. Before it come gentler movements, mostly symmetrical, that awaken and stretch my body – they […]