“Truth is indestructible. It seems history shows (and it’s the same way today) that the innovator is more often than not met with some degree of condemnation; usually according to the degree of departure from the prevailing modes of expression or what have you. Change is always hard to accept…. Quite often they are the rejects, outcasts, sub-citizens, etc. of the very societies to which they bring so mush sustenance… Whatever the case, whether accepted or rejected, rich or poor, they are forever guided by that great and eternal constant – the creative urge. Let us cherish it and give all praise to God.”
John Coltrane

Coltrane - The Story of a Sound

Yoga Practice Review with Paul – Spring 2016

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Following my periodic reflection I had another review with my teacher. Though my original intention was to focus on the pranayama sequence, the development of breath in asana and its relationship to pranayama called for some attention.

The following changes were introduced to the asana sequence:

  1. Adding parsva uttanasana in the standing sequence.
  2. Continuing structured breath development of lying twists while changing the cycle from s:1/2/3 to s:2/4
  3. Continuing breath development in maha mudra:
    Step1:

    8.0.12.0 x4br
    8.0.12.4 x4br

    Step2:

    8.0.12.0 x4br
    12.0.12.0 x4br
  4. Scheduling a followup review for September to consider a vinyasa of introducing back-bends to the practice.

Pranayama is  built around moving from a base inhale of 8 seconds to 10 seconds (a capacity that has been built up in asana). First with anuloma ujjayi – the same ratios I was using in my previous anuloma practice, then moving back to pratiloma focusing on increasing the length of step-up from 5 seconds to 10 seconds.

  1. 10.0.15.0 x6br anuloma ujjayi
    10.5.15.0 x6br anuloma ujjayi
    10.5.15.5 x6br anuloma ujjayi
    5.0.10.0 x6br anuloma ujjayi
    5.0.5.0 x4br ujjayi
  2. 10.0.10.0 x4br pratiloma ujjayi
    10.5.10.0 x4br pratiloma ujjayi
    10.5.10.5 x8br pratiloma ujjayi
    10.0.10.0 x8br pratiloma ujjayi
    5.0.5.0 x4br ujjayi
  3. 10.0.10.0 x8br pratiloma ujjayi
    10.5.10.5 x8br pratiloma ujjayi
    10.0.10.0 x8br pratiloma ujjayi
    5.0.5.0 x4br ujjayi
This entry was posted in Asana, Pranayama Journal, Yoga, Yoga & I. You are welcome to read 2 comments and to add yours

2 Trackbacks

  • […] In Pranayama I have only recently transitioned from an Anuloma practice to Pratiloma. I was practicing an Anuloma with a base ratio of 10.0.15.0 x6br. I attempted a direct transition to Pratiloma but that was too much and exhausted me (it involved a transition of both technique and an increase in number of breaths from 6 to 8). I started a path of transition by gradually building up to 8 breaths in anuloma. But then I decided to shift down to an 8.0.12.0 ratio so that I could access the more subtle quality of Pratiloma. I am not settling well in Pratiloma and hope to resume the path Paul outlined for me last spring. […]

  • By Asana Gradient: Parsva Uttanasana on February 3, 2020 at 7:48 pm

    […] bend – I feel like I am fully stepping into practice. It was added to my current practice in spring 2016. Before it come gentler movements, mostly symmetrical, that awaken and stretch my body – they […]

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