Category: Gradients
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Asana Gradient: Backbends
Gradient Documentation Started: Feb 32, 2020. Therefore, the timeline preceding this date is not precise, it is based on partial documentation and partial recollection. This gradient involves numerous asana off the same “family.” Though the individual asana do evolve separately that evolution does not usually involve noticeable external changes in form. Looking from the outside…
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Asana Gradient: Parsva Uttanasana
Gradient Documentation Started: Feb 2, 2020. Therefore, the timeline preceding this date is not precise, it is based on partial documentation and partial recollection. 1: Spring 2016 – Re-introduction When, early in my practice, I arrive at Parsva Uttanasana – flank forward bend – I feel like I am fully stepping into practice. It was…