Twitter Weekly Updates for 2009-10-11
n- lesson from Dalai Lama – when it's time to go, put on your shoes – it's the small things, link via @SirKenRobinson http://bit.ly/4fp655 #
- "… I feel, maybe wrong, you have to judge, you have to think more…" HH Dalai Lama http://twurl.nl/xsmtb2 #
- "the fourth time I met you, I knew that I would… oh jean" The Proclaimers – Hillarious duo (gr8 crappy video) http://twurl.nl/20fhsf #
- resurrecting my old laptop from dead XP to thriving Ubuntu: http://twurl.nl/1kw3va #
- A first spanish speaking women has registered with FEM http://www.myfem.org wooohoooo 🙂 #
- RT @ronenk: RT @lordkeves: הסלק כבר לא למכירה #
- 23:45 can't find sleep… #
- flow – inspiring video: http://www.iamronen.com/2009/10/flow/ #
- @andreea_hl te iubesc vana 🙂 #
- Money-Driven Medicine:http://twurl.nl/sryu3o (thanks to @Philanthropic) #
- Experibass – brilliant stuff: http://twurl.nl/c5bf73 (thank you @KathySierra) #
- nature was generous and beautiful to me this morning: http://twurl.nl/hzuz6b #
- realized I do have a useful RSS reader – Mozilla Thunderbird … still I'd love to have one built into wordpress http://twurl.nl/8snhh3 #
- collected dried sage leaves, smoked the house with sage, now off to have a tea with… yep… sage, lemon grass, mint 🙂 #
- returned from a business meeting, reminded me why I left business behind, I think (hope!) it's just an Israeli thing… #
- true love will find you in the end: http://twurl.nl/wy6yqd #
- to all the too-smart people out there…. this is how God does it: http://twurl.nl/8ou87m #
- peace, thank you and good night @ronenk and @NaamaSegal ♫ http://blip.fm/~eh8a6 #
- anything SAID about life is an understatement #
- @ronenk גרנולה צריכה להיות או סטרייט או עם שוקולד (בעצם זה תופס לגבי די הרבה דברים) בוקר טוב! in reply to ronenk #
- first recording with new Shakuhachi: http://twurl.nl/jctdp6 #
- @ronenk thank you soooooo much for listening (with more then ur ears), breath is magical, yes I am practicing 🙂 in reply to ronenk #
- intense evening yoga practice: maha mudra (breath ratio 1-1-1-1), pranayama nadi sodhana (breath ration: 1-1-2-0) #
- when people talk about "sustainability" – what is being sustained? #
- @DeeLynn re: sustainability: thanku4 asking! I may try to answer tomorrow… this has something to do with it: http://twurl.nl/5mfpza in reply to DeeLynn #
- RT @t: how do we avoid the high fructose corn syrup effects of a constant stream of real time distractions? #supernova [me: turn them off] #
- @bluedot_ could there be an alternative/integrative perspective on ahimsa (http://twurl.nl/d6y1ps) and violence http://twurl.nl/qxe08v ? in reply to bluedot_ #
- RT @raymondpirouz: http://bit.ly/lK3kJ Elizabeth Warren: "Just Take It," Said Hank Paulson to the Banks #
- there are insights in this video that go beyond health care: http://twurl.nl/y8n7w5 #
- אני מוכר את השקוהצ'י הראשון שלי – חליל יפני די נדיר בארץ: http://bit.ly/1mDGKF #
- I'd like to be able to turn away from my web-pages abusive & rude incoming links: http://bit.ly/14DRt0 #
- @acip I'll be joining @andreea_hl in Romania (Peatre Neamt) at the end of December, would be great to see you 🙂 in reply to acip #
- a wonderous 16 minute Shakuhachi performance – good sound & video: http://twurl.nl/pnvbds #
- "don't play cards with the devil, he will deal you an awful hand" Daniel Johnston http://twurl.nl/insfj3 (tx @ronenk I saw it) #
- dear tech people – how can I have WordPress/apache prevent this link from working: http://twurl.nl/a2o2qz? #
- Google violence in action: see my comment at http://twurl.nl/3cas11, time 4a WordPress plugin NoGoogleSideWiki: http://twurl.nl/s72yrl #
- just met my new Shakuhachi teacher (via Skype) for the first time… thankful and looking forward…. #
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WordPress Plugin NoGoogleSideWiki
nI’d like to have a WordPress plugin that prevents Google from hijacking my web-pages using their SideWiki technology.
Here is a sample link:
http://www.google.com/sidewiki/entry/ariomail/id/LApozJrEBqjGH2Br3miw–bsBgw?hl=en
(compliments of a Google employee)
I don’t know what the technical requirements are – but I’d like any request to my web-server that comes from the SideWiki technology to be redirected back to the main Google page (http://www.google.com).
This started from my writing about Courteous Linking
Tsuru no Sugomori
nPlayed by Kifu Mitsuhashi
Tsuru no Sugomori from naha Jaja on Vimeo.
Courteous Linking
nMy pingbacks & incoming links indiciate that some of my posts have been linked to on other sites. Some of these sites (to be honest, most) are empty shells which usually have very little to do with the actual content on my site. I don’t what their motivation is for linking – I am guessing it has to do with traffic manipulation. I’d rather they didn’t link to me.
I also recently encountered an article by Dave Winer on some invasive technology Google is cooking up. It’s called SideWiki and it enables people to annotate any web-pages (mine and yours included) – it does so in such a way that when other readers (using this sidebar) visit the page – they can view it together with the annotations that other people made. I agree with Dave – my pages are mine and should be kept that way. Other people are welcome to comment on them as I see fit.
This got me thinking about the one-sided dynamics of the internet – anyone can link anywhere else without any … well… courtesy. I’d like to be able to refuse people who link to my pages in a context or fashion that I don’t like. Technologically I can’t prevent them from linking, but from my limited understanding of web-servers, it is definitely possible to turn them away.
I’d love to have a technology that enables me to intervene in this way:
- I’d like to benefit from services such as Akismet – and to be able to turn away links that are known to be spam.
- When I indicate that a pingback comment is spam, in addition to being removed, I’d like it be diverted away (redirected).
- I’d like to have links that are turned away redirected back to where they came from (maybe 10 times – so their servers would pay a penalty).
- If possible, I’d like this to work retroactively, so that from the second I activate the plugin that does this, all known abusive links, sources in the past will not be able to link to me anymore.
I’d like to be able to turn away people, companies and technologies that are abusive and rude when they visit with me. After all it is my place.
Parting from my first Shakuhachi
nI am parting ways with my first 1.8 Shakuhachi, I am putting it up for sale.
When I first purchased it (from Monty Levenson) I was looking to get acquainted with a Shakuhachi – I had no idea then, that it would take on a key role in my daily practices. It has, and I now I play another instrument.
I am selling it together with all of the accessories I purchased with it:
- a leather utaguchi cover to protect the sensitive blowing edge
- a beautiful flute bag – with moisture stabilizing layer to protect the flute from climate changes.
- a new cleaning cloth
- interesting written materials that came with the flute
if you are interested – please contact me.
Caring about health
nI am not American and I don’t believe in medicine & doctors but I appreciate hearts challenging a long-standing and misdirected reign of minds.
True Love Will Find You In The End
n“music is the funnest thing to do, but if everything isn’t right I just can’t write, if there is just one cricket out there making too much noise, I just can’t concentrate.”
Meet Daniel Johnston – I was drawn in and touched… thank you @ronenk and@NaamaSegal, both of whom I forgot to credit because I spent sooooo much time looking & listening, that I forgot how it arrived in my consciousness… see how much time you spend in it…
When he put out his first recordings he didn’t have a way to duplicate the album tapes – so each copy was recorded separately. There’s a wonderful, sincere and moving documentary called The Devil and Daniel Johnston – watch it.
Blue Gray
nThis morning as I was counting my way through my Pranayama practice, I was disturbed by a surprising sound of rain. Soon after, as we were having our morning coffee on the balcony, we were met by a stunning sky view. The colors were rich & full and the sky was a live performance of clouds – high white clouds morphed very slowly while lower gray clouds flew beneath them … creating full covers, deep textures, rich blue doorways… brilliant display. So again I ran to get my camera and spent some time looking around and taking it all in.
As I was shooting these images I thought they may make some nice desktop backgrounds. If you’d like one, please send a token payment to my Paypal account (iamronen at iamronen dot com) and let me know: (1) which one (by indicating it’s position in the left-to-right sequence) you’d like me to send you; (2) your screen resolution ratio.
Enjoy 🙂
Experibass
nMore on this wonder-filled experiment here
Money Driven Medicine
nTwitter Weekly Updates for 2009-10-04
n- @ronenk רימון זה נפלא, פומלה שייכת למשפחת האשכולית שלדעתי בכלל צריכה להשתייך למשפחת הרעלים… איחסה פיכסה in reply to ronenk #
- sometimes enlightenment requires a good beating 🙂 What is the essence of Buddhism? http://twurl.nl/a1gdzi #
- so true: http://twurl.nl/nxrh71 by @BreatheDreamGo #
- "I say it clearly as it is — to understand or not to understand, both are mistaken (views)." Rinzai #
- this morning's coffee included a reading of Dr. Seuss Horton Hears a Who 🙂 great stuff #
- over 100 women registered with us http://www.myfem.org – fertility awareness application for women available in 5 languages… woohoo! #
- gross to subtle – a roadmap for the various tools of #Yoga: http://twurl.nl/vzycvo #
- looking at my images http://twurl.nl/onf07s I feel more at peace with them then with my words http://twurl.nl/ixfxvl #
- every time I feel an urge to use terms or metaphors from Yoga, is an opportunity to revisit and expand my relationship with them #
- feels like a great tool: http://www.mockflow.com – Wireframes for software and web projects. thanks2 @ronenk #
- @JangalaRetreat thank you Kevin – welcome back 🙂 a little bird whispered to me that there are more images to see…. in reply to JangalaRetreat #
- RT beautiful, left me wanting more, is that Phi in the images? @JangalaRetreat:more images now on the website http://www.jangalaretreat.com #
- RT really looking forward to teaching there 🙂 @JangalaRetreat: more images now on the website http://www.jangalaretreat.com #
- 10:10 good day to everyyone #
- what do you do when you lose motivation? http://twurl.nl/ptgy8z #
- 23:24 but never a 25… good night all! #
- commentary on "banks didn't pay premiums to FDIC" http://twurl.nl/vjyb3l thanks @raymondpirouz for the heads-up #
- commentary (link corrected) on "banks didn't pay premiums to FDIC" http://twurl.nl/njoxgw thanks @raymondpirouz for the heads-up #
- took apart old LG laptop, found loose power conn. need a souldering iron to reconnect it and all should work fine, then ubuntu time again 🙂 #
- @acip thanku, do you know if a wubi http://twurl.nl/ljtzzy installation is OK? CD drive is not working,I hope to piggyback on installed XP in reply to acip #
- blue sky, four birds, a rising moon and no battery: http://twurl.nl/hatayo #
- the crown jewel of #Pranayama techniques – Nadi Sodhana: http://twurl.nl/u88v1p #yoga #breath #
- wamted: WordPress developers to transform WordPress into Facebook http://twurl.nl/tmfqxh (please retweet) #
- @adjacobson I'd love 2hear ur feelings: http://www.sweetclarity.com many images created within live performance (instead of documenting it!) in reply to adjacobson #
- @KathySierra memorable performance moments are when a performer is completely present, they are rare and inspiring in reply to KathySierra #
- הזדמנות נפלאה לאנשים שרוצים לחוות ולחקור יצירה באמצעות תנועה וגוף עם שחר – חבר ויוצר מדהים: http://twurl.nl/5xpr88 יום פתוח למתעניינים #
- showed this to someone today & well wanted to share it some more – a rare dance experience: http://twurl.nl/zkvr7w #
- RT we need to let enlightenment consume us @bluedot_: we cannot consume our way to enlightenment #
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Nadi Sodhana
nNadi Sodhana is a subtle breathing technique, a crown jewel amongst the Pranayama techniques. In Nadi Sodhana breath control is achieved only through the nostrils – so there is no more switching back and forth between nostril control and throat control (ujjayi).
If you are familiar with Pratiloma Ujjayi – then in a way you’ve already been practicing Nadi Sodhana – all you have to do is take out the parts of the sequence in which Ujjayi is used. Following is the Pratiloma Ujjayi sequence with the Ujjayi parts crossed out:
- Inhale through the left nostril (closing the right nostril by applying pressure to the thumb).
- Exhale with both nostrils open using Ujjayi (throat control).
- Inhale with both nostrils open using Ujjayi (throat control).
- Exhale through the right nostril (closing the left nostril by applying pressure to your ring finger).
- Inhale through the right nostril (closing the left nostril by applying pressure to your ring finger).
- Exhale with both nostrils open using Ujjayi (throat control).
- Inhale with both nostrils open using Ujjayi (throat control).
- Exhale through the left nostril (closing the right nostril by applying pressure to the thumb).
What you are left with is a technique based on nostril control going from side to side:
- Inhale through the left nostril (closing the right nostril by applying pressure to the thumb).
- Exhale through the right nostril (closing the left nostril by applying pressure to your ring finger).
- Inhale through the right nostril (closing the left nostril by applying pressure to your ring finger).
- Exhale through the left nostril (closing the right nostril by applying pressure to the thumb).
If your practice includes holds then add them where necessary. Please remember that one round of Nadi Sodhana is made up of two breaths. When practicing, you should always do an even number of breaths – so that the practice remains symmetrical (unless you’ve been given other specific instructions by a qualified teacher).
Here is a practice to get acquainted with Nadi Sodhana. It begins and ends with regular Ujjayi breathing and in the middle the technique is changed to Nadi Sodhana. Find yourself a comfortable seated position and do the following practice sequence :
1 – 0 – 1 – 0 (x4 – Ujjayi)
1 – 0 – 1 – 0 (x8 = 4 rounds Nadi Sodhana)
1 – 0 – 1.5 – 0 (x8 = 4 rounds Nadi Sodhana)
1 – 0 – 1 – 0 (x4 – Ujjayi)
No Battery
nA couple days ago we went to shop for some herbs and spices and on the way to the store we stopped for a walk in a nature reserve where many birds visit as they migrate between Europe & Africa as the seasons change. I took the camera (with a hefty long lens) with me only to find that the battery in it was almost dead and that the spare battery was completely dead (I am not doing much photography these days). So I was left with barely enough juice for a few manual focus shots.
And then, this flock of birds flies in from the north and I begin tracking them, praying that the battery holds out long enough and suddenly I see the rising moon appear in the frame and …