“That of course it the very nature of healing - that anything you are holding onto that is less pure than your highet intentions will come to your attention, and as long as you stay conscious, you will move through it. I knew that, but just knowing didn't help.”
Bob Frissell

Nothing in this Book is True, but it's Exactly How Things Are

Appreciation

Published: October 8, 2008
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Appreciation came to my mind this morning. I realized that appreciation turns my attention to quality in my experiences. It is seeking out goodness. It makes me soft. It makes me smile. It makes me welcoming, and then experience welcomes me. It colors my experience of the world around me. It negates negativity. It shouts out when it experiences low quality. It makes me attentive and sensitive. I was resting in the hammock this morning thinking of my hands. When I opened my eyes I was greeted by a beautiful blue-blue sky.

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