Today, after quite a long time, nothing got in between me and a complete asana practice. The weather was fine, the house was quiet, my mind did not resist and my body welcomed.
I thought this would be a great opportunity for a “behind the scenes” yoga thingy. This is what I practiced – it is a basic but comprehensive asana practice. IN = inhale, EX = exhale, R4=repeat 4 time, R4/_=repeat 4 times both sides. Click on the image to open the full-size practice plan.
