“At the end of the day, meditation is recognized more by the beauty of the discoveries we make rather than by the number of facts we know.”
TKV Desikachar

What Are We Seeking?

Atha Yoga Indeed

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Today, after quite a long time, nothing got in between me and a complete asana practice. The weather was fine, the house was quiet, my mind did not resist and my body welcomed.

I thought this would be a great opportunity for a “behind the scenes” yoga thingy. This is what I practiced – it is a basic but comprehensive asana practice.  IN = inhale, EX = exhale, R4=repeat 4 time, R4/_=repeat 4 times both sides. Click on the image to open the full-size practice plan.

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