“The state of mind of the photographer creating is a blank. I might add that this condition exists only at special times, namely when looking for pictures. (Something keeps him from falling off curbs, down open manholes, into bumpers of skidding trucks while in this condition but goes off duty at other times.) ... This is a very special kind of blank. A very active state of mind really, it is a very receptive state ...”
Minor White

Atha Yoga Indeed

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Today, after quite a long time, nothing got in between me and a complete asana practice. The weather was fine, the house was quiet, my mind did not resist and my body welcomed.

I thought this would be a great opportunity for a “behind the scenes” yoga thingy. This is what I practiced – it is a basic but comprehensive asana practice.  IN = inhale, EX = exhale, R4=repeat 4 time, R4/_=repeat 4 times both sides. Click on the image to open the full-size practice plan.

previewpractice

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