“The nagual is the part of us which we do not deal with at all ... At the time of birth, and for a while after, we are all nagual. We sense, then that in order to function we need a counterpart to what we have. The tonal is missing and that gives us, from the very beginning, a feeling of incompleteness. Then the tonal starts to develop and it becomes utterly important to our functioning, so important that it opaques the shine of the nagual, it overwhelms it. From the moment we become all tonal we do nothing else but to increment that old feeling of incompleteness which accompanies us from the moment of our birth and whichs tells us constantly that there is another part to give us completeness”
Carlos Castaneda

Tales of Power

Reading Asana – Sequences

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A slightly more elaborate illustation of a sequence for Parsva Uttanasana – Flank Forward Bend:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • on the exhale lower the arms back down alongside the body.
  • repeat this 4 times on one side and then 4 times on the other side (this is an assymetric posture done once with the right foot forward and then with the left foot forward.

A variation of this sequence might look something like:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • repeat this (just the bending forward and coming up) 4 times
  • then, on the 5th exhale lower the arms back down alongside the body.
  • repeat this entire sequence once on each side.

This 2nd variation can be more physically intense – because the forward bend is repeated consecutively without returning to a arm-restfing starting position every time. Sometimes, when writing a sequence with no specific person in mind, like I would do for publishing on this website, I will opt to use the first variation – which is more generic. In these cases it is up to the reader/practitioner to choose how to perform the practice.

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  • By Reading Asana – Alternating | iamronen on April 27, 2010 at 5:19 pm

    […] | Published: April 27, 2010 Other posts of the seriesReading Asana – Breath & Repetition Reading Asana – Sequences Reading Asana – Alternating (This post)Let’s have a look a sequence that includes alternation […]

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