“An ideal is something we believe is right, but it may not be practical. Whereas an attitude should be something that we can put into practice right from where we are.”
TKV Desikachar

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Reading Asana – Sequences

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A slightly more elaborate illustation of a sequence for Parsva Uttanasana – Flank Forward Bend:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • on the exhale lower the arms back down alongside the body.
  • repeat this 4 times on one side and then 4 times on the other side (this is an assymetric posture done once with the right foot forward and then with the left foot forward.

A variation of this sequence might look something like:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • repeat this (just the bending forward and coming up) 4 times
  • then, on the 5th exhale lower the arms back down alongside the body.
  • repeat this entire sequence once on each side.

This 2nd variation can be more physically intense – because the forward bend is repeated consecutively without returning to a arm-restfing starting position every time. Sometimes, when writing a sequence with no specific person in mind, like I would do for publishing on this website, I will opt to use the first variation – which is more generic. In these cases it is up to the reader/practitioner to choose how to perform the practice.

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