“I make but a simple statement of fact when I say that for years I was like on bound hand and foot to a log racing madly on a torrent, saved miraculously time after time from dashing to death against the many boulders projecting out of the swirling water on every side by just a narrow margin and in the nick of time, turning and twisting this way and that, as if guided by a marvelously quick and dexterous hand infallibly correct in its movement … At times I felt Instinctively that a life and death struggle was going on inside me in which I, the owner of the body, was entirely powerless to take part, forced to lie quietly and watch as a spectator the weird drama unfolded in my own flesh.”
Gopi Krishna

Kundalini – The Evolutionary Energy in Man

Reading Asana – Sequences

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A slightly more elaborate illustation of a sequence for Parsva Uttanasana – Flank Forward Bend:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • on the exhale lower the arms back down alongside the body.
  • repeat this 4 times on one side and then 4 times on the other side (this is an assymetric posture done once with the right foot forward and then with the left foot forward.

A variation of this sequence might look something like:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • repeat this (just the bending forward and coming up) 4 times
  • then, on the 5th exhale lower the arms back down alongside the body.
  • repeat this entire sequence once on each side.

This 2nd variation can be more physically intense – because the forward bend is repeated consecutively without returning to a arm-restfing starting position every time. Sometimes, when writing a sequence with no specific person in mind, like I would do for publishing on this website, I will opt to use the first variation – which is more generic. In these cases it is up to the reader/practitioner to choose how to perform the practice.

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  • By Reading Asana – Alternating | iamronen on April 27, 2010 at 5:19 pm

    […] | Published: April 27, 2010 Other posts of the seriesReading Asana – Breath & Repetition Reading Asana – Sequences Reading Asana – Alternating (This post)Let’s have a look a sequence that includes alternation […]

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