“Finally, I don’t understand humans. We line up and make a lot of noise about big environmental problems like incinerators, waste dumps, acid rain, global warming and pollution. But we don’t understand that when we add up all the tiny environmental problems each of us creates, we end up with those big environmental dilemmas.”
Joseph Jenkins

The Humanure Handbook

Reading Asana – Sequences

n

A slightly more elaborate illustation of a sequence for Parsva Uttanasana – Flank Forward Bend:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • on the exhale lower the arms back down alongside the body.
  • repeat this 4 times on one side and then 4 times on the other side (this is an assymetric posture done once with the right foot forward and then with the left foot forward.

A variation of this sequence might look something like:

This illustration says:

  • on inhale raise your arms
  • on exhale bend forward
  • on inhale come back up
  • repeat this (just the bending forward and coming up) 4 times
  • then, on the 5th exhale lower the arms back down alongside the body.
  • repeat this entire sequence once on each side.

This 2nd variation can be more physically intense – because the forward bend is repeated consecutively without returning to a arm-restfing starting position every time. Sometimes, when writing a sequence with no specific person in mind, like I would do for publishing on this website, I will opt to use the first variation – which is more generic. In these cases it is up to the reader/practitioner to choose how to perform the practice.

This entry was posted in Asana, Getting Started, Yoga. You are welcome to read 1 comment and to add yours

One Trackback

  • By Reading Asana – Alternating | iamronen on April 27, 2010 at 5:19 pm

    […] | Published: April 27, 2010 Other posts of the seriesReading Asana – Breath & Repetition Reading Asana – Sequences Reading Asana – Alternating (This post)Let’s have a look a sequence that includes alternation […]

Leave a Reply