“Your thoughts and your actions are fixed forever in their terms. That is slavery. I, on the other hand, brought you freedom. Freedom is expensive, but the price is not impossible. So, fear your captors, your masters. Don’t waste your time and your power fearing me.”
Carlos Castaneda

Tales of Power

Obviously Not Present

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For a few days now I’ve been carrying around an unwritten post about a subtle aspect of being present in Yoga asana practices. A few minutes ago I was gifted with an amusing incident which gave the post the context I was looking for.

This morning has been peaceful. I have not yet engaged “work” on the computer. It began with a cup of tea and quiet reading, then an asana practice followed by tortilla breakfast with Andreea. I then sat down to review a series of images I took a few days ago. I was happy to find some images I really like.

Excited and content with the images on my screen I left the computer to make a cup of coffee. I prepared the coffe-pot and put a cup with milk to heat in the microwave. 93 seconds later the microwave beeped – I took the cup out and found it’s empty! I laughed outloud and went to show Andreea my “warm cup of milk”. My mind was obviously not present in making coffee – I was with the images and with some thoughts that were moving inside me.

I went back to the kitchen and took out another cup (the first one was hot and I set it aside to cool)… AND AGAIN … I placed it in the microwave without any milk. This time I caught myself before pressing the activate button on the microwave – I guess you can say I was improving 🙂

This is the nature of mind. It’s not something that needs “fixing”, but it does need to be recognized and appreciated.

Stay tuned for a subtle aspect of not being present 🙂

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  • By Subtly Not Present | iamronen on July 3, 2010 at 8:46 pm

    […] felt that my obvious lack of presence in making coffee yesterday morning was a great preparation fot this post. On-the-mat wondering presence can be more subtle and […]

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