“The presentation of an idea, apparently improvised, is only valid if there has been adequate study and preparation…”
Miyamoto Musashi translated by Stephen F. Kaufman

The Martial Artist’s Book of Five Rings

Moderate

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It’s 10:10am and I am posting about a 04:04 length video 🙂 TED isn’t what it used to be so I was pleased to come across this short and concise talk about becoming a weekly vegetarian. The underlying formula of moderation is a great formula to apply to any change you wish to make – a few, milder and gradual steps will usually get you further then one giant leap. Enjoy 🙂

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