Category Archives: Basic Movement
- Wed 4th Limitations
- Thu 22nd Pratikriyasana: Counter Postures
- Mon 28th Jihva Bandha – Tongue Lock
- Sun 27th Integration through Assymetric Postures
- Sat 30th Movement after Meditation
- Fri 29th A Yoga Sequence for Everyone
- Sun 24th Yoga Asana: Savasana
- Sun 13th Yoga & Breath – Directional Breathing & Forward Bends
- Sat 12th Yoga & Breath – Directional Breathing & Movement
- Mon 7th Soft Movement
- Thu 3rd Bend Your Knees
- Wed 18th Yoga Asana: Dvipada Pitham
- Tue 17th Yoga Asana: Apanasana
- Sat 14th Arm Placement in Yoga Asana
- Fri 13th Neck Placement in Yoga Asana
- Tue 1st Twisted Learning
- Thu 20th Yoga & Breath – Movement in Breath
- Wed 19th Sitting in Yoga
- Fri 2nd Yoga & Breath – Movement
- August 2010
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- January 2010
- December 2009
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- January 2009